So I’m gearing up for the launch of another weight loss program and am in the midst of sprucing up the program binder. This time around, we’ve extended the program to 6 weeks, which means I get to plan two more classes and put together two more chapters. This is good. Though a 30 day program was great, I felt super rushed and wished I could have covered more. So! For the October launch of Nutrition Makeover, I’ll be adding specific classes devoted to Eating on the Run as well as Fact or Fiction: Diet Trends and Supplements.
For the Eating on the Run section, I imagine I’ll be writing tips for how eat out without blowing the calorie budget. One of these handouts will be a ‘swap this for that’ sort of article to show how, even when eating fast food, what you choose can make a big difference in your waistline. I’ve actually done a post on this topic before and will be adding to it, including more restaurants. Here are a few of the additions…I think you just might be shocked at a few of them!