Have you ever tried keeping a food journal? Though it can be a pain, tracking your food intake is an extremely helpful tool whenever you’re trying to change the way you eat. Not convinced? Here are just a few reasons why jotting down your daily fare can help you reach your goals.
You’ve figured out how many calories you need for whatever your goal may be–now what? Though staying ‘on budget’ is the bottom line when it comes to your weight, how you choose to spend those calories will have a huge impact on what kind of weight you’re losing (or gaining), your ability to stick with your plan over the long haul, and–of course–your health. In this post, I’ll discuss carbohydrates and the vital role they play in any diet plan.
