Get back on it.
Get slim with these 3 easy steps!
Change your habits in just 30 days!
Six weeks to a new YOU!
Despite what self-help books might promise, don’t fool yourself into thinking that any lifestyle change will be easy. Overhaul your life in a matter of days or weeks? Please. It took you YEARS (if not a lifetime) to nurture those habits; how could anyone claim to reforge them in just 30 days? No, real change takes time and stubborn commitment. There will be ups and downs and certainly 30 days of focused effort will give you a running start, but changing your regimen, your rituals, your mindset, is an endurance event.
When you set your mind on change and begin to imagine the steps before you, the question isn’t, Will I stumble? Rather you should be asking yourself, When will I mess up and how will I deal with that? Will it merely be a lapse? Or an utter relapse? How you deal with the reality of failure will determine whether you will truly change or if you will remain as you ever were.