Maureen Fraîche

Mixing Business and Pleasure in the Kitchen

Archive for the category “Soup”

Creamy Tomato Cheddar Soup

Tomato Cheddar Soup

I’ve always hated Campbells tomato soup.  Sometimes I would try to like it to no avail.  Not even when paired with a grilled cheese sandwich.  This naturally led me to the belief that I simply hated tomato soup, and that was all there was to it.

Then one day it happened.

Read more…

Advertisements

Lentil Soup with Chicken Sausage

Every now and then, I come across someone who has never had (or heard of!) lentils and my reaction is always the same–something bordering on shock, I’m sure.  Of course, when you grow up in the supposed lentil capitol of the world, it can be no surprise that these tiny legumes were a regular staple in my family growing up.

Nutritionally speaking, lentils are ridiculously good for you.  Just one serving (1/2 cup cooked), provides complex carbohydrates, 8 g of fiber, 9 g of protein, and a host of vitamins and minerals, such as potassium, iron, a range of B vitamins, magnesium, phosphorus…and all for a mere 115 calories!  If you are trying to lose weight or boost your health, lentils simply must be on your grocery list.

Read more…

Post Navigation