Maureen Fraîche

Mixing Business and Pleasure in the Kitchen

Archive for the category “Reach Your Resolution 2013”

Healthier, Easier

Quick!  Let’s do a little word association: When I say, ‘health food’ what’s the first thought that comes to mind?  Does the very notion conjure up images of huge grocery bills or tearful children?  Fear not!  Though a lot of people think that eating healthier would necessarily require a complete diet overhaul, just a few tweaks and sneaks can make a huge difference.  Here are just a few ideas to get you started.

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Crock Pot Coconut Curry Chicken with Red Potatoes

Crock Pot Coconut Curry with Chicken

Okay, okay.  It is true that in the past (in fact, not that many posts ago), I have prattled on about the glories of enameled cast iron and how such braises prepared therein are vaaaastly superior to what you can cook up in the humble Crock Pot.  However!  That is NOT to say that there aren’t some seriously delicious Crock Pot recipes out there (I’ve been secretly amassing them).  Add to that the fact that most of these recipes are just so easy.  While some may involve a little saute action prior to being added to the slow cooker, others require nothing more than a can opener, a bit of chopping, and your ability to dump ingredients into the pot.  Gotta love that on a crazy day.

I’d say this dish is worth the effort, but there really is no effort involved.  So.  Easy.  You can also tweak this recipe in any number of ways–more/less curry, more/less spice, more veggies, different meat (or tofu!)–you get the idea.  Plus!  If you are trying to lose a little of that jiggle in 2013, this recipe would be an excellent addition to your repertoire.  Just a quick nutrition analysis will tell you this dish is rich in antioxidants, a great source of protein, includes complex carbs for lasting energy–even the capsaicin found in those tiny chili peppers might just give you an edge with your weight loss efforts.  All of this–and more!–for a  mere 333 calories (442 if you serve it up with some rice).

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Reach Your Resolution in 2013: January 1st

Welcome to 2013!  It’s a new year and for many, a chance to turn over a new leaf.  Resolutions abound–what are yours?  If weight loss happens to be on your radar, I’ve got a great series of posts coming your way in 2013.  Stay tuned for delicious (and waistline-friendly) recipes, weight loss tips, and strategies for dealing with those ever present obstacles we all face.

Speaking of which, let’s begin with a common obstacle that hits many hopefuls right out of the gates….

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