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Archive for the category “Protein”

More on Protein

Suppose you find yourself needing to add more protein to your diet.  Perhaps you’ve mixed up your workouts and want to make the most of them.  Or maybe you’re trying to lose weight and you’d like to preserve your muscle as you shed body fat.  You could be recovering from surgery or entering a difficult medical treatment that will sap your strength and nutrient stores.  Whatever the case, boosting your protein intake could make all the difference.

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Making the Most of your Calories: Protein

Stroll down the diet and health aisle of your local bookstore (if you still have one) and you’ll see a myriad of diet books that each claim to hold the secret of getting thin and staying that way.  While high-protein diets are nothing new, the Atkins Diet really brought them back into the public eye after a long spell of low-fat plans.  Due to the huge popularity of Atkins, other high-protein/low-carb diets seemed to sprout up overnight.  All claimed that carbs made you fat and protein was the answer to your weight woes.  These diets did vary to some degree and offered up varying nutrient percentages.  While some eliminated entire food groups, others made more sensible recommendations.  But are high-protein diets really the way to go?  Just how much should you be eating?

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