Maureen Fraîche

Mixing Business and Pleasure in the Kitchen

Archive for the category “Metabolism”

Metabolism, Weight Loss, and Muscle Growth

Workout here. Play out there.

I recently received an email from a prospective client who is interested in making some big changes to his physique.  To paraphrase, this fellow is wanting to lose a large amount of weight (50+ pounds) while building muscle at the same time.  He also recently had his resting metabolic rate (RMR) measured (a service we offer at Gold’s Gym using indirect calorimetry) and would like to boost his RMR by 600 calories.  His question to me was whether I could help him reach those goals through a carefully crafted meal plan.  Here is my reply for your viewing pleasure!  (Some details have been changed to protect the innocent…)

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